I offer holistic mind-body coaching to support you on your healing journey. Areas I can help you with:

• Recovery from Burn-out, ME/CFS, Long Covid, Fibromyalgia, POTS and other mind-body conditions

• Learning how to regulate your nervous system

• Reconnecting to and embodying your true self

Modalities I use:

• Person-centered counselling

• Inner child work

• Parts work

• Somatic tools

• Guided meditation, somatic exercises and visualisation

• Compassionate inquiry

Detailed notes will be sent to you after each session, along with meditations, pdf guides, journaling exercises and any other resources I feel would help to support you.

Investment

Individual coaching sessions are £75/hour, £35/half hour or £280 for a block of 4 sessions

Additional support package = block of 6 sessions + ongoing support in-between calls via Whatsapp voice notes (Monday-Friday 9am-7pm) £460

*Block sessions to be used within 3 months